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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Different from a regular massage, prenatal massages are gentle with light pressure
Listen to your child to help them identify their fear and name it, but don’t reinforce it
Completing as many reps as possible can benefit your mind and body
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Try elevating your legs during the day and stop drinking two hours before bed
A comprehensive test can help make a diagnosis
Play games, pick up a hobby, stay social and get moving!
Adding poles can turn a walk into a full-body, calorie-burning workout
This incredibly cozy spice is also anti-inflammatory and good for your heart
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