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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bowl of Greek yogurt with fruit.
December 30, 2022/Digestive

What You Should Know About Your Gut Health

A healthy gut benefits your entire digestive system — and more

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

This essential vitamin can prevent anemia, improve mood and protect your heart

Mother giving child medicine to take with water.
December 30, 2022/Children's Health

What To Do During the Children’s Medicine Shortage

Now’s the time to teach older kids to swallow pills

Hot homemade white bean chicken chili with parsley garnish in a white bowl sitting on a cotton napkin.
December 29, 2022/Recipes

Recipe: White Chicken Chili

A hearty but healthy recipe for a chilly day

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man flossing teeth
December 29, 2022/Oral Health

How To Get Rid of Cavities: Do Home Remedies Work?

No, oil pulling and vitamin D won’t fill or fix a cavity

Sad woman laying awake in bed on her side, back to back with partner.
December 29, 2022/Sex & Relationships

What Happens If a Woman Takes Viagra?

While FDA-approved only for ED, Viagra might help with some sexual performance symptoms

Applying coconut oil to feet to moisturize.
December 29, 2022/Skin Care & Beauty

Should You Use Coconut Oil on Your Skin?

Yes, you can use coconut oil on your body, but not necessarily all over

Person on laptop working from bed at home.
December 29, 2022/Mental Health

Why Goblin Mode Is the New Self-Care Routine

Being occasionally self-indulgent has mental and physical benefits

Person looking at cell phone at night.
December 28, 2022/Sleep

How Long Can You Go Without Sleep?

You’ll experience side effects of sleep deprivation within the first 24 hours

Doctor checking patient with acne with dieuretic pills floating in background.
December 28, 2022/Skin Care & Beauty

How Spironolactone Helps Hormonal Acne

This medication helps reduce androgen hormones, which produce oil-clogging sebum

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