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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman with chest pain
April 24, 2023/Heart Health

Why Does My Chest Hurt? 3 Signs It Might Not Be a Heart Attack

Not all chest discomfort is a symptom of a heart attack

Person with blue shirt is holding vitamin bottle and other hand is holding one vitamin.
April 21, 2023/Diet, Food & Fitness

Vitamin A Toxicity: How Much Vitamin A Is Too Much?

Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects

couple holding a baby
April 21, 2023/Pregnancy & Childbirth

What To Expect as a Parent of a Rainbow Baby

Having a baby after a loss can bring unexpected emotions

spilled pills on table top
April 21, 2023/Brain & Nervous System

How To Help Someone Who Overdoses

You must act fast to save a life

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glass of kefir
April 21, 2023/Nutrition

Is Drinking Kefir Healthy for You?

A superfood, kefir is loaded with vitamins, minerals and nutrients

woman checking menstrual cycle on calendar
April 20, 2023/Women's Health

8 Reasons Why Your Period Is Late

Stress, extreme diet and exercise, PCOS and, of course, pregnancy could be responsible

tiger lurking in the jungle
April 20, 2023/Wellness

Your Vagus Nerve May Be Key To Fighting Anxiety and Stress

Meditation and yoga can exercise your vagus nerve and may improve your mental health

person getting a spray tan
April 20, 2023/Skin Care & Beauty

Are Spray Tans Safe?

Compared to other tanning methods, they’re the safest choice — but they’re not entirely risk-free

Boosted Bloody Mary
April 20, 2023/Recipes

Recipe: ‘Boosted’ Bloody Mary

With a leafy-green secret ingredient

jar of artificial sweeteners
April 20, 2023/Nutrition

This Is Why Artificial Sweeteners Are Bad for You

Artificial sweeteners may have fewer calories, but they come with plenty of health concerns

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